Posted on 06.04.2020
Epitalon vs Melatonin
The role that the hormone melatonin plays in our body system cannot be overestimated. Not only it is responsible for the quality of our night sleep but it also affects our waking patterns during the day. Melatonin is a “sleep hormone” and is produced by the pineal gland located in our brain. The pineal gland is the most important gland of our body. The so-called biological clock that regulates our circadian rhythms. The secretion of melatonin depends on the amount of daylight. The less light, the more melatonin is released by the pineal gland to help us prepare for the Read More →
Posted on 02.04.2020
What is Mindfulness How it Impacts Your Health
he Modern Alternatives Many modern alternatives often incorporate humor or other content that actually detracts from the primary purpose of filler text: to be unobtrusive, yet provide the feel, look, and texture of filler text. Our advice: use filler text that has been edited for length and format to match the characteristics of real content as closely as possible To avoid creating a distraction, when starting a new design project, we always go back to one of the old mainstays: lorem ipsum or li Europan lingues. Both have realistic-looking sentence structure and word shape, but are foreign languages that won’t Read More →
Posted on 27.03.2020
Stress and Shortening Healthspan
Anyone been there? This person is stressed, frustrated and undergoing an experience that is not only impacting their happiness but their health. Stress has been definitely shown to play a causative or worsening role in all of the following diseases: Skin Diseases: Psoriasis, Eczema Gut Diseases: Irritable Bowel, Inflammatory Bowel disease, Ulcers, Reflux Brain: Cognitive/memory decline, depression, anxiety, strokes Cardiovascular: Heart attacks, High Blood Pressure Our brains/body were not created for the modern world that we currently live in. Our systems were optimized over thousands of years to be hunter gatherers for survival. We would be hungry, go out and Read More →

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